Old Fashion Insomnia Treatment
Some insomnia pills can make you sleep right away but it cannot cure you of your sleep disorder. You cannot sleep without sleeping pills. You may sleep for hours up to eight hours but the next day, what? You will again take your capsule to have sleep. It is just an instant relief to insomnia. Aspirin, bromides, etc. taken for this bourn may seem to help for a time, but, their upshot is to deaden the nerves, every dose taken makes the element distinctly worse and ultimately they lose their end in toto. < / p>
Insomnia is about constant loss of sleep. It can regard your health due to lack of sleep. Your mental health will suffer because you can not think properly. The cause of insomnia is link to overeating, eating late at night, worry, fear of something that might happen, etc. Cold feet, poor circulation of the blood, nervousness, and poor ventilation are also the causes, but whatever the cause is always injurious. < / p>
It is best to suggest the following treatment for insomnia: < / p>
A full warm bath or hot foot bath, taken with a cup of hot tea, as given below, will oftentimes bring sleep immediately. < / p>
If the person is very tired, nervous and worn out, a fomentation given to the spine, liver and stomach will produce sleep, if the extremities are warm. Use a hot water bottle. People have been put to sleep by brushing their hair, and sometimes rubbing their feet gently. < / p>
The following herbs are very effective in producing sleep: Valerian, catnip, skullcap, ladys slipper, and hops. < / p>
Use a teaspoonful of any one of the above, steep in a cup of boiling water twenty minutes, and drink hot. These herbs produce sleep and have many other good qualities. They tone up the stomach and nerves and never leave any bad after effects. Instead, they act as a tonic to the entire system. < / p>
If you do not have herbs on hand, hot lemonade ( sour ), or hot grapefruit juice is excellent. Hops and catnip may be purchased at nearly every drugstore in your area. < / p>
For more articles and resources on natural healing, visit natureheal. blogspot. com< / a>
Get Fit Everyday. Have natural exercise everyday, visit extrafit. blogspot. com< / a>< / p>
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